Common Doesn't Mean Normal.
December 24, 2020
Common Doesn't Mean Normal. #justsaying
There are many times in our lives when we will experience something unpleasant and oddly enough we will be told that it is common. For instance, have you ever experienced a headache? I would presume you have at sometime in your life. This is a typical symptom that has been deemed common.
Maybe you woke up and realized it is taking you a lengthy amount of time to get up, moving, and less stiff? I'm sure you have been told this is common with aging and to expect it? There is a strong possibility that at an appointment you have discussed your decline in physical abilities and were told that this is common and a natural regression in health?
Well I am here to tell you that common does not mean normal and common does not mean that you are sentenced to a life with these issues that will remain unresolved. There are many ways to create sustainable changes that will inevitably change what your "common" is through life. You just need to be moving closer to health instead away from it. By making small changes in your health, you can avoid common ailments and improve your livelihood to an entirely new level.
All things happen through our nervous system. This includes our body's ability to adapt, recover, and function better as a whole. We can either be moving closer to health or farther away based on some simple practices in our regular habits. One positive way to keep yourself healthy and moving closer to health is through chiropractic care. Adjustments
tackle issues at the source, which are located in our spinal column and the nerves contained within it. By addressing these issues it will immediately have your body healing better.
We can merely put in average effort and get back average results, or we can show up and go the extra step and get what others won't, because they quit just shy of amazing.
Ultimately, common does not mean healthy and average will never give you anything superior to basic results. Take the time to commit to you and your body regularly and you will see it will pay you back in dividends.
A recent study conducted dove into the lasting effects many military personnel experience during and after actively serving our Armed Forces. When looking at a diverse demographic of males, females, and many different ethnicities one thing in common for nearly all (86%): they suffered from lower back pain.
We can all agree that establishing good habits can be a daunting task. It is usually filled with larger than life expectations, unrealistic goals for the time frame provided, and an affinity of stressing over it all when the plan falls apart at an Olympic record pace.
The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right yoga poses can help the body process through and release trauma responses that have been locked within for years.
